Yoga Therapy

Sometimes, old movement and posture habits are easy to release and change during your physiotherapy or massage treatment session, but then they keep coming back. The story goes something like this: you tell us, "I felt better for a few days after our last session, but I can't seem to keep feeling better. The muscles tighten up and I feel the same again." Frustration mounts for both you and y... Read More

Sometimes, old movement and posture habits are easy to release and change during your physiotherapy or massage treatment session, but then they keep coming back.

The story goes something like this: you tell us, "I felt better for a few days after our last session, but I can't seem to keep feeling better. The muscles tighten up and I feel the same again." Frustration mounts for both you and your therapist (physio or massage) as your brain resists letting go of its old habits. Let's face it - old habits are tough to break.

In your one-on-one yoga therapy session, you will be guided through movement training that compliments your physiotherapy or massage therapy. You will learn how to change poor breathing patterns, calm your nervous system, as well as yoga based exercises that are targeted to your particular challenges and restrictions. After one or more individual sessions, your Yoga therapist may suggest that you progress to our Group Therapeutic Yoga classes.


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